Download Pocket Paleo Before and After Workout Recipes by Nell Stephenson - mirror 1 ---> http://po.st/xd6hrK mirror 2 ---> http://tinyurl.com/puvpzwd mirror 3 --> ---------------
Synopsis: When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.
What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account!
From high-intensity training to mid-level exercise to low-key workouts, this indis
